On Monday we got up and on the road early, because we needed to complete a particular mission before the heat of the day descended upon us. That mission: to cross off the longest-standing item on my personal bucket list – hike the Appalachian Trail. Now let’s not get too excited yet. The hike was a modest one at best. A total of two miles, half of it on the A.T., and the other along the Shenandoah River. But if you know me, then you know. You know I’m old and fat and out of shape. You know that I…